The Pause and Fast Podcast

About the show

Erika Barnhart talks intermittent fasting, mindset and healthy living, mixing personal episodes with guest conversations.

Summary written by FindMeAPodcast from the show's feed and recent episodes.

How to pitch

Email for guest enquiries: [email protected]

Source: Podcast feed, episode notes: Tweak It Till It’s Easy: Real-Life Fasting, Updates & Reflections: “…r and started making small adjustments? I'd love to hear your story, too! If you're interested in being a guest on the podcast, email me at [email protected] . Your pe…” — view

Guest evidence

About 48% of the show's recent episode titles name a guest or an interview.

Recent guest episodes:

• Maria Urso - Finding Peace, Purpose & Self-Acceptance - (Full Episode)
• Maria Urso - Don't be so hard on yourself - (A clip from eps.27)
• The CPAP I Thought I’d Need Forever: My Unexpected Non-Scale Victory
• Charity Wade - Fasting, Sobriety, and Embracing Clarity

Details

Niche

Nutrition & Diet, Fitness & Movement

Cadence

Every 2 weeks (6 episodes in the last 90 days)

Last episode

11 Oct 2026

Apple genres

Health & Fitness

Last checked

19 Oct 2026