BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

About the show

Dr Stephanie Estima covers strength, body composition and metabolism for women in perimenopause and menopause, often with clinician and researcher guests.

Summary written by FindMeAPodcast from the show's feed and recent episodes.

How to pitch

Email from feed: [email protected]

The show doesn't publish a guest page that we could find. This is the general contact email in its podcast feed, not a stated guest-booking address, so keep your pitch short and relevant.

Source: Podcast feed (itunes:owner email). General show contact, not a stated guest-booking address — view

Guest evidence

Most of the show's recent episode titles name a guest or an interview.

Recent guest episodes:

• Skinny Is Where You Go to Die: Muscle Power & Myokines for Ageing Women with Dr. Paul Taylor
• Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain with Dr. Jolene Brighten
• No Time for the Gym? How to Rack Up Movement Minutes and Protect Your Bone Density with Katy Bowman
• The Physiology of Grief: What Loss Actually Does In Your Body with Mary-Frances O'Connor, PhD.

Details

Niche

Fitness & Movement, Women's Health, Hormones & Fertility

Cadence

Weekly (12 episodes in the last 90 days)

Last episode

12 Oct 2026

Apple genres

Alternative Health, Health & Fitness, Fitness

Last checked

19 Oct 2026