About the show
Heather Herington hosts candid conversations about mental health, burnout, anxiety and self-growth, with a mix of experts and personal stories.
Summary written by FindMeAPodcast from the show's feed and recent episodes.
How to pitch
Email for guest enquiries: [email protected]
Source: Podcast feed, channel description: “…e out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: [email protected] Hot Mess…” — view
Guest evidence
About 40% of the show's recent episode titles name a guest or an interview.
Recent guest episodes:
- (147) It's Okay To Suck, It's NOT Okay To Skip with Will Barker
- (146) So I Cashed Out My 401(k) for a Comedy Festival with Joe Buck
- (145) Can't I Just Do The Music? with Jake from subtitles.
- (143) From Finding Healing in Music to Healing the Music Industry with Erin Ventoso
Details
- Niche
- Mental Health & Therapy
- Cadence
- Weekly (13 episodes in the last 90 days)
- Last episode
- 14 Oct 2026
- Apple genres
- Mental Health, Health & Fitness
- Last checked
- 19 Oct 2026
Is this your show? Ask us to update or remove this listing · Is this your show? See options for hosts
Similar mental health & therapy shows
Delay the Binge Podcast | The Moment Before the ReactionPam Dwyer explores emotional eating, people-pleasing and other coping patterns, with guests on self-awareness and behaviour change.
Conversations with CelenaCelena Thomas hosts frequent inspirational conversations with entertainers, advocates and personal-development guests.
The Motivation Mindset with Risa WilliamsTherapist and author Risa Williams talks with guests about time management, motivation, ADHD and stress.
Grief and Light™Nina Rodriguez talks with guests about grief, loss and end-of-life care, for grievers and those supporting them.
Dr. Marcia Sirota MD hosts Ruthless CompassionPsychiatrist and author Dr Marcia Sirota talks with guests about honesty, accountability and personal growth.
Get new shows every week
One short email a week with newly listed and newly active health & wellness podcasts that book guests, and how to pitch each one. New subscribers get the Guesting for Profit workshop free.